On diet

I posit that humans are cyclical omnivores, supposed to have periods of veganism and hypercarnivory, i.e. fasts and feasts. Just follow a fasting calendar such as this one. This practice predates even Christianity, it seems like the way humans would naturally eat in nature. Hunts weren't always successful, so they would eat plants, and when they were they feasted on meat. A similar pattern was followed in ancient Greece and Rome, where meat was also eaten only during festivals and holidays.

• no sugar
• no seed oils
• no modern fruits (e.g. oranges, bananas)
• no modern beverages, incl. but not limited to fruit juices, sodas, energy drinks
• include organ meats (liver, tripe,...)
• practice occasional fasting and meat abstention
• no supplements, vitamins, nootropics...

I do not recommend the ketogenic diet, carnivory, veganism, fruitarianism or the Ray Peat diet.